Free Guided Surrender Meditation to Let Go of Resistance

Letting go of resistance can be really f*cking difficult. I’ve personally spent far too much of my time wishing, hoping, praying that things would just change to make things easier for me. But what I didn’t realize is that by resisting the circumstances in my life, I was keeping myself trapped. I was a prisoner to my thoughts of “if-only”.

This free guided meditation will create an inner, somatic experience of surrender, making it easier to tap into that same freedom when sh*t gets real.

This free audio file is one of 11 guided journeys (for a total of nearly 4 hours of audio content) that are part of our 20 Days of Guided Shadow Work program. In addition to these guided journeys, this Shadow Work program includes 140+ Shadow prompts, 11 worksheets, and lifetime access.

As a healer, I designed 20 Days of Guided Shadow Work to help you uncover your Shadow qualities, work to find acceptance for these dark parts of yourself, and find love and peace for them in order to become a whole, integrated being.