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Awaken Healing
Learnings, teachings, and tips & tricks to ignite healing and wholeness.
Tracking Your Cycles with Groove
The good news is, it doesn’t have to be this frustrating. Whether your cycles are like clockwork or feel more like a broken clock, it is possible to accurately predict your periods…
Infographic: 8 Awesome Period Facts Everyone Should Know
There are lots of things about periods that isn’t common knowledge—for instance, periods you have on the pill aren’t actually real periods. Crazy, right?! Learn more interesting period facts with this awesome infographic…
5 Simple Things You Should Do Before Considering Infertility Treatment
If you’re trying to get pregnant and it’s taking a little longer than expected, you’ve likely heard your fair share of “just be patient and it’ll happen” and “your time will come.” And you probably have to fight the urge deliver a swift kick to the shin…
PODCAST: The Pill, Natural Birth Control, & Menstrual Taboos
I had the pleasure of sitting down with Lisa over at Fertility Friday and chatting about my experience with the pill, finding fertility awareness, and writing my book…
The Sympto-thermal Method of Fertility Awareness: An Overview
When I think about what the sympto-thermal method of fertility awareness is, I’m reminded of the classic quote: “It’s a bird! It’s a plane! No, it’s Superman!”…
Polycystic Ovary Syndrome: What It Is and What You Should Know
Polycystic ovary syndrome, or PCOS, has become somewhat of a household name, and with nearly 1 in 10 women suffering from the disorder, it’s no wonder. But what is it, and how do you know if you might have it?
How Cervical Fluid Helps You Get Pregnant (Or Avoid It)
While there are many subtle physiological mechanisms that ultimately lead to a pregnancy, there is one (aside from actually ovulating) that is by far the most important…
Avoiding the Dreaded Period Sneak Attack: the Secret to Accurate Period Predictions
The way many of us (and our apps) predict our next period is extremely unscientific. I’ve blindly circled days on a calendar more times than I can count, and I’ve tried tons of apps that use all-too-basic math to (unsuccessfully) predict my periods…
What’s the Best Thermometer for Measuring Basal Body Temperature?
Even if you’re a seasoned user of the sympto-thermal method of fertility awareness, navigating the world of basal thermometers can feel daunting. So, to make your search a bit less stressful, I’ve compiled a few things to keep in mind while searching for the perfect fit…
4 Awesome Reasons to Get in Tune with Your Cycle
Getting in tune with your menstrual cycles doesn’t mean that you have to profess your love for your period, but there are plenty of great reasons to get to know Aunt Flow…
Does Natural & Non-Hormonal Birth Control Really Count As Birth Control?
Many people are under the impression that non-hormonal users don’t use birth control at all, and this is incredibly problematic…
6 Myths About Your Period, Debunked!
I can’t even tell you how often I hear inaccurate information about periods. There is so much misinformation flying around out there about the female reproductive system…
Myth: Preventing Pregnancy Naturally Isn’t Effective
Many of us were brought up to believe that the only responsible and effective way to prevent pregnancy is to use hormonal contraception. I can’t say that I’m surprised, but this is actually completely untrue…
The Myth of the Average Menstrual Cycle
This “myth of the average cycle length” ends up causing a lot of confusion and often makes women and girls think that they’re abnormal for not having 28 day cycles. And many of us end up feeling like our cycles are “irregular” simply because they’re not all the same length…
Natural Family Planning vs. the Sympto-thermal Method of Fertility Awareness
Natural Family Planning and a method like the sympto‐thermal method of fertility awareness (STM) have a lot in common, but there are several key differences…
Why You Shouldn’t Trust Apps that Predict Fertility
There are SO many internal and external factors that can have an affect on your cycle, so putting your trust in an app that claims to predict when you’ll be fertile isn’t the wisest choice…
Charting Fertility with Polycystic Ovarian Syndrome (PCOS)
For those who may not want to go the hormonal route, for those of you thinking about getting pregnant, or for those who want to take steps to get your cycles under control, there are other options…
How to Get Pregnant While Charting Your Fertility
Charting fertility using the sympto-thermal method of fertility awareness is an increasingly popular tool used by women who are trying to get pregnant. And for good reason! Fertility charting can help eliminate much of the stress and put the fun back into baby-making.
Standard Days Method, Rhythm Method, Sympto-thermal Method...What’s the Difference?
The sympto-thermal method of fertility awareness is often confused with methods like the rhythm method and standard days method, but not all “natural” methods of pregnancy prevention are created equal…
Finding Fertility Awareness: My Birth Control Story
I remember very clearly standing in my kitchen and suddenly feeling as though I was being suffocated...
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Learn how to track your fertility using the sympto-thermal method of fertility awareness.